Incorporating Chia and Flax Seeds into Your Diet
Adding chia and flax seeds to your diet is simple and versatile. Chia seeds can be used in overnight oats, smoothies, or even as a topping for yoghurt and salads. Their gel-like texture when soaked makes them a popular ingredient in puddings and drinks.
Ground flax seeds can be mixed into doughs for rotis or parathas, stirred into oatmeal, or blended into smoothies. They also add a nutty flavour to baked goods and can be used to make chutneys or energy bites.