Choosing the Right Seed for Your Health Goals
When deciding between chia and flax seeds, consider your specific health objectives. If your goal is to increase fibre intake and you prefer a seed that can be eaten whole, chia seeds are an excellent choice. On the other hand, if you're focused on boosting your intake of omega-3s and lignans, flax seeds may be more beneficial.
Both seeds contribute to heart health, but flax seeds have been studied more extensively for their potential effects on cholesterol levels. Meanwhile, chia seeds' ability to form a gel can help with feeling full, which may support weight management efforts.