Flax Seeds: Rich in Omega-3 and Lignans
Flax seeds, or linseeds, are small brown or golden seeds known for their high concentration of ALA omega-3 fatty acids and lignans. Lignans are plant compounds with antioxidant properties, contributing to flax seeds' reputation for supporting heart health.
Unlike chia seeds, flax seeds are best consumed ground to enhance nutrient absorption and digestive benefits. This form allows the body to access the valuable omega-3s and lignans more effectively. Flax seeds also provide ample fibre, promoting regular bowel movements and aiding in maintaining healthy cholesterol levels.