Chia Seeds: A Fibre and Calcium Powerhouse
Chia seeds, derived from the Salvia hispanica plant, are renowned for their high fibre and calcium content. These seeds are small and can be black or white in colour. When soaked, chia seeds form a gel-like coating, which makes them easy to digest without grinding. They are an excellent source of plant-based omega-3 fatty acids, specifically alpha-linolenic acid (ALA), and are rich in minerals like calcium and phosphorus.
Due to their high fibre content, chia seeds can promote digestive health and help with weight management by increasing satiety. Their calcium content makes them a great addition for those looking to boost their plant-based calcium intake.