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Mental HealthSevereSeek Care Promptly
Depression
Affects: Brain/Mind · Mental Health
Severe
Severity
Weeks to chronic
Duration
Brain/Mind
Body Part
Mental Health
Category
Back to Depression's full page
🌿Home Care & Self-Management
- 1Regular exercise
- 2maintain social connections
- 3establish daily routine
- 4mindfulness
- 5adequate sleep
- 6reduce alcohol
- 7sunlight exposure
More About Depression
What Is DepressionEmergency Warning Signs of DepressionConditions That May Cause DepressionPossible Causes of DepressionWhen to See a Doctor for DepressionHow Doctors Diagnose DepressionDepression ProgressionDepression Consultation CostFrequently Asked Questions About DepressionAsk a Question About DepressionSymptoms Related to Depression
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⚕️ Medical Disclaimer
This page is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare professional. In emergencies, call 112.