VO₂ Max
Estimate your VO₂ Max — a key measure of cardiovascular fitness — from a simple timed run.
VO₂ Max Estimate
Aerobic fitness estimate using resting heart rate method
Formula & Method
Rockport Walk Test: VO₂ Max = 132.853 – 0.0769×weight(lbs) – 0.3877×age + 6.315×gender – 3.2649×time – 0.1565×HR
About This Calculator
Estimate your VO₂ Max — a key measure of cardiovascular fitness — from a simple timed run.
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⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.