TDEE Calculator
Calculate your Total Daily Energy Expenditure — the total calories burned per day based on activity level.
TDEE Calculator
Total Daily Energy Expenditure — actual daily calorie need
Formula & Method
TDEE = BMR × Activity Multiplier (1.2 to 1.9 based on lifestyle)
About This Calculator
Calculate your Total Daily Energy Expenditure — the total calories burned per day based on activity level.
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Calculate your Body Mass Index to assess whether you are underweight, normal weight, overweight, or obese.
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Calculate your Basal Metabolic Rate — the number of calories your body burns at complete rest.
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Estimate your body fat percentage using the U.S. Navy Method based on body circumference measurements.
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Find your ideal body weight range based on height and gender using established medical formulas.
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⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.