BMR Calculator
Calculate your Basal Metabolic Rate — the number of calories your body burns at complete rest.
BMR Calculator
Basal Metabolic Rate — calories burned at complete rest
Formula & Method
Mifflin-St Jeor: Men: 10×w + 6.25×h – 5×age + 5; Women: 10×w + 6.25×h – 5×age – 161
About This Calculator
Calculate your Basal Metabolic Rate — the number of calories your body burns at complete rest.
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⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.