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Mental HealthMild
Insomnia
Psychiatry · Mental Health
Mild
Severity
Very common — affects about a third of adults at some point, with chronic insomnia in roughly 10%
Prevalence
No
Contagious
Psychiatry
Specialist
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🔬Causes & Risk Factors
- 1Can be caused by psychological factors such as stress
- 2anxiety
- 3or depression
- 4poor sleep habits
- 5an irregular sleep schedule
- 6or underlying medical conditions such as chronic pain
- 7respiratory disorders
- 8or hormonal changes. Certain medications
- 9excessive caffeine or alcohol use
- 10and environmental factors like noise or light can also disrupt normal sleep patterns.
More About Insomnia
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⚕️ Medical Disclaimer
This page is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare professional. In emergencies, call 112.