Insomnia

📖What is Insomnia?

Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or achieving restful sleep despite adequate opportunity to do so, leading to daytime impairment. It can be short-term, often triggered by stress or a specific life event, or chronic, persisting for three months or longer and occurring at least three nights per week. Insomnia can significantly affect mood, concentration, work performance, and overall quality of life, and is frequently linked with underlying anxiety, depression, or other medical conditions. It is one of the most commonly reported health complaints across all age groups.

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