Therapeutic Yoga

Therapeutic yoga applies yoga postures, breathing and meditation to specific health needs, under guidance. Evidence supports benefits for back pain, stress, mood, sleep and blood pressure when used with standard care.

Learn from a qualified teacher and avoid advanced postures or inversions if you have glaucoma, uncontrolled blood pressure, neck or spine problems, or are pregnant, unless advised.

This page is general information, not medical advice. Fees, availability and outcomes vary by doctor and hospital.