About Insomnia Clinic
An insomnia clinic treats persistent trouble sleeping. Cognitive behavioural therapy for insomnia (CBT-I) is the first-line treatment and works better long-term than sleeping tablets, which carry risks of dependence.
Keep fixed sleep and wake times, avoid caffeine and screens late in the day, and use the bed only for sleep.
This page is general information, not medical advice. Fees, availability and outcomes vary by doctor and hospital.
Conditions Treated
Insomnia
Difficulty falling asleep
Night waking
Early morning waking
Related Diseases
Chronic insomnia
Psychophysiological insomnia
Insomnia with anxiety
Insomnia with depression
Symptoms to Watch For
Trouble falling asleep
Waking at night
Daytime fatigue
Irritability
Procedures & Treatments
Cognitive behavioural therapy for insomnia
Sleep diary
Sleep restriction
Medicine review