About Sports Nutrition
Sports nutrition plans food and fluids to support training, performance and recovery. Needs vary with the sport, intensity and body goals.
Whole foods first: adequate carbohydrate, protein and hydration meet most needs. Be careful with supplements, which may be contaminated with banned substances.
This page is general information, not medical advice. Fees, availability and outcomes vary by doctor and hospital.
Conditions Treated
Performance nutrition
Muscle gain
Fat loss
Hydration
Recovery
Related Diseases
Relative energy deficiency
Iron deficiency in athletes
Dehydration
Disordered eating
Symptoms to Watch For
Poor recovery
Fatigue in training
Weight goals
Cramps
Procedures & Treatments
Body composition analysis
Meal planning
Hydration strategy
Supplement review