Calorie Intake

Calculate daily calorie needs for weight loss, maintenance, or muscle gain based on your goal.

calorie intakedietweight losscalories per day

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Calorie Intake

Daily calorie target based on your goal

Weight(kg)

Height(cm)

Age(years)

Gender

Activity Level

Goal

Formula & Method

Based on TDEE adjusted by goal: Deficit (−500 kcal) for weight loss, surplus (+300 kcal) for muscle gain

About This Calculator

Calculate daily calorie needs for weight loss, maintenance, or muscle gain based on your goal.

calorie intakedietweight losscalories per day

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⚕️ Medical Disclaimer

This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.

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