Tennis Elbow

Tennis Elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse and repetitive strain of the tendons that attach the forearm muscles to the bony bump on the outside of the elbow. Despite its name, it commonly affects people who perform repetitive gripping or wrist-extending motions in activities beyond tennis, including manual labor, painting, and computer use. The condition develops gradually from repeated microtrauma to the tendon, leading to small tears and degenerative changes rather than acute inflammation. Pain typically worsens with continued use of the affected arm and can significantly limit grip strength.

The most common symptoms include: Pain and tenderness on the outer part of the elbow; pain that worsens with gripping or lifting; weakened grip strength; pain that radiates down the forearm. Early recognition is key to prompt diagnosis and effective treatment.

No, Tennis Elbow is not contagious. It cannot spread through casual contact. However, certain risk factors and genetic predispositions may increase susceptibility.

Treatment options include: Initial treatment focuses on rest; activity modification; and anti-inflammatory medications to reduce pain. Treatment should always be guided by a qualified Sports Medicine specialist. Do not self-medicate.

While Tennis Elbow cannot always be fully prevented, several measures can reduce risk: Using proper technique and equipment during repetitive activities; strengthening forearm muscles; taking regular breaks during repetitive tasks.

Consult a Sports Medicine specialist if symptoms persist for more than a few days, worsen despite home care, or significantly affect your daily activities. Early diagnosis leads to better outcomes.