Sarcopenia Specialists in Porur, Chennai, Tamil Nadu

What is Sarcopenia?

Sarcopenia is a progressive condition characterized by the age-related loss of skeletal muscle mass, strength, and function, contributing significantly to physical frailty and reduced mobility in older adults. It typically begins around the fourth decade of life and accelerates with advancing age, often compounded by physical inactivity, poor nutrition, and chronic disease. The resulting decline in muscle strength increases the risk of falls, fractures, and loss of independence in daily activities. Unlike normal aging, sarcopenia represents a clinically significant decline that can often be slowed or partially reversed with targeted intervention.

Causes of Sarcopenia

Results from a combination of age-related hormonal changes, reduced physical activity, inadequate dietary protein intake, and chronic low-grade inflammation that together accelerate muscle breakdown and reduce muscle protein synthesis. Chronic diseases, prolonged bed rest or immobility, and malnutrition can significantly accelerate the process.

Symptoms of Sarcopenia

Noticeable loss of muscle mass, decreased physical strength, slower walking speed, difficulty rising from a chair, reduced grip strength, increased fatigue with physical activity, unsteady gait, increased frequency of falls

Treatment & Types of Sarcopenia in Porur, Chennai, Tamil Nadu

Resistance and strength training exercises are the most effective intervention to rebuild and maintain muscle mass, combined with adequate dietary protein intake to support muscle protein synthesis. Addressing underlying chronic diseases and nutritional deficiencies, along with physical therapy for those with significant functional limitations, rounds out comprehensive management.

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