Sarcopenia

Sarcopenia is a progressive condition characterized by the age-related loss of skeletal muscle mass, strength, and function, contributing significantly to physical frailty and reduced mobility in older adults. It typically begins around the fourth decade of life and accelerates with advancing age, often compounded by physical inactivity, poor nutrition, and chronic disease. The resulting decline in muscle strength increases the risk of falls, fractures, and loss of independence in daily activities. Unlike normal aging, sarcopenia represents a clinically significant decline that can often be slowed or partially reversed with targeted intervention.

The most common symptoms include: Noticeable loss of muscle mass; decreased physical strength; slower walking speed; difficulty rising from a chair. Early recognition is key to prompt diagnosis and effective treatment.

No, Sarcopenia is not contagious. It cannot spread through casual contact. However, certain risk factors and genetic predispositions may increase susceptibility.

Treatment options include: Resistance and strength training exercises are the most effective intervention to rebuild and maintain muscle mass; combined with adequate dietary protein intake to support muscle protein synthesis. Addressing underlying chronic diseases and nutritional deficiencies; along with physical therapy for those with significant functional limitations. Treatment should always be guided by a qualified Geriatrics specialist. Do not self-medicate.

While Sarcopenia cannot always be fully prevented, several measures can reduce risk: Regular resistance and strength training exercise; adequate dietary protein intake throughout life; staying physically active.

Consult a Geriatrics specialist if symptoms persist for more than a few days, worsen despite home care, or significantly affect your daily activities. Early diagnosis leads to better outcomes.