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Sleep DisorderMild
Restless Legs Syndrome
Sleep Medicine · Sleep Disorder
Mild
Severity
Common — affects about 5-10% of adults, more often women
Prevalence
No
Contagious
Sleep Medicine
Specialist
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🛡️Prevention of Restless Legs Syndrome
- 1Maintaining adequate iron levels
- 2regular moderate exercise
- 3limiting caffeine and alcohol especially in the evening
- 4maintaining a consistent sleep schedule
- 5avoiding prolonged sitting or inactivity when possible
More About Restless Legs Syndrome
About the Restless Legs SyndromeWarning Signs of Restless Legs SyndromeCommon Symptoms of Restless Legs SyndromeCauses & Risk Factors of Restless Legs SyndromeHow Doctors Diagnose Restless Legs SyndromeTreatment Options for Restless Legs SyndromeRestless Legs Syndrome ProgressionRestless Legs Syndrome Treatment CostFrequently Asked Questions About Restless Legs SyndromeAsk a Question About Restless Legs SyndromeConditions Related to Restless Legs Syndrome
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⚕️ Medical Disclaimer
This page is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare professional. In emergencies, call 112.