Meniscus Tear

A Meniscus Tear is an injury to one of the two crescent-shaped pieces of cartilage in the knee that act as cushions between the thigh bone and shin bone, absorbing shock and stabilizing the joint. Tears can occur acutely from sudden twisting movements during sports, often alongside ligament injuries, or develop gradually from age-related degeneration of the cartilage. The injury can cause the knee to catch, lock, or feel unstable depending on the tear's size and location. While some tears heal with conservative management, others require surgical intervention to restore normal knee function.

The most common symptoms include: Knee pain; especially when twisting or rotating the joint; swelling and stiffness; a popping sensation at the time of injury. Early recognition is key to prompt diagnosis and effective treatment.

No, Meniscus Tear is not contagious. It cannot spread through casual contact. However, certain risk factors and genetic predispositions may increase susceptibility.

Treatment options include: Small tears in the outer; well-vascularized part of the meniscus may heal with rest; physical therapy. Treatment should always be guided by a qualified Sports Medicine specialist. Do not self-medicate.

While Meniscus Tear cannot always be fully prevented, several measures can reduce risk: Strengthening the muscles around the knee; using proper technique during sports and exercise; avoiding sudden twisting movements on a planted foot.

Consult a Sports Medicine specialist if symptoms persist for more than a few days, worsen despite home care, or significantly affect your daily activities. Early diagnosis leads to better outcomes.