Shin Splints Specialists in M A Marg, Mumbai, Maharashtra
Shin Splints, medically known as medial tibial stress syndrome, is a common overuse injury characterized by pain along the inner edge of the shin bone, resultin…
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Causes of Shin Splints
Results from repetitive stress and overload on the shin bone and surrounding tissues, often triggered by a sudden increase in training intensity, duration, or frequency without adequate conditioning. Risk factors include running on hard or uneven surfaces, worn-out or improper footwear, flat feet, and inadequate warm-up before exercise.