Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by progressive stiffening and pain in the shoulder joint due to thickening and tightening of the connective tissue capsule surrounding it. It typically develops slowly over months, passing through distinct freezing, frozen, and thawing phases, and can severely limit the ability to perform overhead or reaching movements. It is more common in people with diabetes and those who have had prolonged shoulder immobilization following injury or surgery. Most cases eventually resolve, though the full course can take one to three years.

The most common symptoms include: Gradual onset of shoulder pain; progressive stiffness and reduced range of motion; difficulty raising the arm overhead or behind the back; pain that worsens at night and disrupts sleep. Early recognition is key to prompt diagnosis and effective treatment.

No, Frozen Shoulder is not contagious. It cannot spread through casual contact. However, certain risk factors and genetic predispositions may increase susceptibility.

Treatment options include: Treatment centers on physical therapy with progressive stretching exercises to restore range of motion; combined with pain relief using nonsteroidal anti-inflammatory drugs and corticosteroid injections into the joint. Hydrodilatation; where fluid is injected to stretch the joint capsule. Treatment should always be guided by a qualified Orthopedics specialist. Do not self-medicate.

While Frozen Shoulder cannot always be fully prevented, several measures can reduce risk: Early mobilization and physical therapy after shoulder injury or surgery rather than prolonged immobilization; good control of blood sugar in diabetics; regular shoulder stretching exercises.

Consult a Orthopedics specialist if symptoms persist for more than a few days, worsen despite home care, or significantly affect your daily activities. Early diagnosis leads to better outcomes.