Flat Foot

Flat foot, also known as pes planus, is a condition in which the arch on the inside of the foot is flattened or absent, causing the entire sole to come into contact or nearly into contact with the ground while standing. It is very common and often present from childhood as a normal variant that resolves as the arch develops with growth, though it can also persist into adulthood or develop later in life due to injury, tendon dysfunction, or age-related changes. In many people, flat feet cause no problems at all, while in others the altered foot mechanics lead to pain, abnormal gait, and secondary problems in the ankles, knees, or lower back. Evaluation focuses on distinguishing flexible flat foot, which is generally harmless, from rigid flat foot, which may indicate an underlying structural or neurological problem requiring further assessment.

The most common symptoms include: visible flattening of the foot arch while standing; foot pain or fatigue especially after standing or walking for long periods; swelling along the inside of the ankle; uneven or excessive shoe wear pattern. Early recognition is key to prompt diagnosis and effective treatment.

No, Flat Foot is not contagious. It cannot spread through casual contact. However, certain risk factors and genetic predispositions may increase susceptibility.

Treatment options include: Most cases of flexible flat foot; particularly in children; require no treatment beyond monitoring. Treatment should always be guided by a qualified Podiatry specialist. Do not self-medicate.

While Flat Foot cannot always be fully prevented, several measures can reduce risk: wearing supportive; well-fitted footwear; maintaining a healthy body weight to reduce stress on the feet.

Consult a Podiatry specialist if symptoms persist for more than a few days, worsen despite home care, or significantly affect your daily activities. Early diagnosis leads to better outcomes.