Plantar Fasciitis Specialists in Rail Bhawan, Delhi

What is Plantar Fasciitis?

Plantar Fasciitis is a common cause of heel pain resulting from inflammation and micro-tearing of the plantar fascia, the thick band of tissue that runs along the bottom of the foot connecting the heel bone to the toes. This tissue supports the arch of the foot and absorbs shock during walking and running, and repetitive strain can lead to small tears and chronic irritation. The condition is characterized by classic sharp heel pain that is worst with the first steps in the morning or after periods of rest, gradually easing with continued movement. It is especially common among runners, people who stand for long periods, and those who are overweight.

Causes of Plantar Fasciitis

Results from repetitive strain and overuse of the plantar fascia, leading to small tears and chronic inflammation of the tissue. Risk factors include obesity, prolonged standing or high-impact activities like running, flat feet or high arches, tight calf muscles, and improper or worn-out footwear.

Symptoms of Plantar Fasciitis

Sharp stabbing heel pain, pain that is worst with the first steps in the morning, pain that improves with activity but worsens after prolonged standing, tenderness along the bottom of the foot, mild swelling around the heel, stiffness in the foot arch

Treatment & Types of Plantar Fasciitis in Rail Bhawan, Delhi

Initial treatment involves rest, stretching exercises for the calf and plantar fascia, and supportive footwear or orthotic inserts to reduce strain on the tissue. Anti-inflammatory medications and physical therapy help manage pain and improve flexibility, with corticosteroid injections or other procedures reserved for cases that do not respond to conservative treatment over several months.

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