Anxiety Specialists in Block E, Johripur, Delhi

Is anxiety just excessive worrying that I should be able to control?

No, an anxiety disorder involves worry that is genuinely difficult to control and significantly interferes with daily life, unlike everyday stress that comes and goes.

Can anxiety cause physical symptoms like a racing heart?

Yes, anxiety commonly causes physical symptoms such as palpitations, muscle tension, and shortness of breath because it activates the body's stress response system.

Is medication necessary, or does therapy alone work?

Cognitive behavioral therapy alone is often highly effective, especially for mild to moderate anxiety, though medication may be added for moderate to severe symptoms.

Can anxiety disorders be cured completely?

Many people achieve significant, lasting improvement with treatment, though some continue to manage occasional symptoms with ongoing coping strategies.

Does caffeine make anxiety worse?

Yes, caffeine and other stimulants can worsen physical anxiety symptoms like a racing heart and jitteriness, so reducing intake often helps.