Shin Splints Specialists in JNU New Campus, Delhi

What is Shin Splints?

Shin Splints, medically known as medial tibial stress syndrome, is a common overuse injury characterized by pain along the inner edge of the shin bone, resulting from repetitive stress on the bone and surrounding muscle and connective tissue. The condition typically develops after a sudden increase in physical activity, particularly running or activities involving repetitive impact on hard surfaces. Pain usually begins as a dull ache during exercise that can progress to persistent discomfort even at rest if activity continues without adequate recovery. While generally not serious, untreated shin splints can occasionally progress to more significant stress fractures if training continues without modification.

Causes of Shin Splints

Results from repetitive stress and overload on the shin bone and surrounding tissues, often triggered by a sudden increase in training intensity, duration, or frequency without adequate conditioning. Risk factors include running on hard or uneven surfaces, worn-out or improper footwear, flat feet, and inadequate warm-up before exercise.

Symptoms of Shin Splints

Dull, aching pain along the inner shin bone, tenderness along the length of the shin, mild swelling in the lower leg, pain that worsens with exercise and improves with rest, pain that may become present even during daily walking in more advanced cases

Treatment & Types of Shin Splints in JNU New Campus, Delhi

Treatment primarily involves rest from the aggravating activity, ice application, and anti-inflammatory medications to reduce pain and swelling. Gradual return to activity with a modified training program, proper footwear, and addressing any underlying biomechanical issues through physical therapy help prevent recurrence.

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