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Sleep DisorderMild
Circadian Rhythm Disorder
Sleep Medicine · Sleep Disorder
Mild
Severity
Common — particularly among shift workers and adolescents, affecting a significant portion of these populations
Prevalence
No
Contagious
Sleep Medicine
Specialist
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💊Treatment Options
- 1Treatment typically involves carefully timed light exposure therapy to help realign the internal clock
- 2along with strict adherence to a consistent sleep-wake schedule. Melatonin supplementation at specific times can help shift sleep timing
- 3and gradual schedule adjustments are often recommended for those dealing with shift work or jet lag.
More About Circadian Rhythm Disorder
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⚕️ Medical Disclaimer
This page is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare professional. In emergencies, call 112.