fitness
9 questions · 0 articles · 0 polls tagged “fitness”
Questions
How much exercise do I need per week?
What is the minimum exercise I can get away with and still be reasonably healthy?
General Health
0 3 answersHow much protein do I need per day?
I am 70 kg and go to the gym 4 days a week. How much protein do I need?
Nutrition & Diet
0 3 answersWhat is the best time of day to exercise?
Is morning or evening exercise better?
Fitness & Weight
0 3 answersHow much muscle can I realistically gain in a month?
I started lifting two months ago. How fast can I actually expect to gain muscle?
Fitness & Weight
0 3 answersIs walking enough exercise?
I walk 45 minutes daily and do nothing else. Is that enough exercise?
Fitness & Weight
0 3 answersDo I need protein powder?
Do I need whey protein or can I manage with food?
Fitness & Weight
0 3 answersDoes sweating more mean a better workout?
I barely sweat during workouts while others are drenched. Am I working hard enough?
Fitness & Weight
0 3 answersWhat is a healthy body fat percentage?
What body fat percentage should I be aiming for as a 35-year-old man?
Fitness & Weight
0 3 answersHow long does it take to get fit?
How long before I see real results from a new fitness routine?
Fitness & Weight
0 3 answers