diet
14 questions · 0 articles · 2 polls tagged “diet”
Questions
Is it healthy to skip breakfast?
I am never hungry in the morning and usually eat my first meal around 1 pm. Is skipping breakfast doing me harm?
What is the healthiest overall diet?
There is a new 'best diet' every month. Is there one with actual long-term evidence behind it?
Are eggs bad for cholesterol?
I eat two eggs most mornings. Is that pushing my cholesterol up?
Is intermittent fasting effective for weight loss?
Is 16:8 fasting actually better than just eating less, or is it hype?
Are carbohydrates bad for you?
Everyone around me is cutting rice and roti. Are carbohydrates the problem?
Is coffee good or bad for you?
I drink 4-5 cups of filter coffee a day. Is that too much?
How much sugar per day is safe?
How much sugar is actually fine in a day? I take two spoons in tea plus the occasional sweet.
Does eating late at night cause weight gain?
I often eat dinner at 10.30 pm because of work. Does late eating itself cause weight gain?
Are artificial sweeteners safe?
I switched to diet soda and sugar-free sweeteners. Are they safe long-term?
What foods help lower cholesterol?
My LDL is 140. What dietary changes actually move that number?
Is red meat bad for you?
I eat mutton twice a week. Is red meat as dangerous as people say?
What's the fastest safe way to lose weight?
I need to lose 12 kg. What is a realistic and safe timeline?
Why have I stopped losing weight (plateau)?
I lost 6 kg in three months and have not moved in six weeks. What is happening?
What foods should diabetics avoid?
What foods should I completely avoid now that I am diabetic?