Calorie Intake
Calculate daily calorie needs for weight loss, maintenance, or muscle gain based on your goal.
Calorie Intake
Daily calorie target based on your goal
Health Conditions A–Z
Explore 500+ Diseases
Symptoms, causes & treatment options explained simply.
Formula & Method
Based on TDEE adjusted by goal: Deficit (−500 kcal) for weight loss, surplus (+300 kcal) for muscle gain
About This Calculator
Calculate daily calorie needs for weight loss, maintenance, or muscle gain based on your goal.
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⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.