Fitness & Weight
Should I do cardio on an empty stomach?
Asked 2 days ago 6 views 3 answers
Should I run before breakfast to burn more fat?
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3 Answers
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Fasted cardio burns proportionally more fat during the session but doesn't produce greater fat loss over time. Choose based on comfort and performance.
answered 2d ago•
Jyoti Ranganathan
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Fasted training shifts fuel use towards fat during the session, but 24-hour fat balance ends up similar. Total energy deficit is what determines fat loss.
answered 2d ago•
Prakash Bhandari
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If fasted work leaves you lightheaded or performing poorly, it is counterproductive. Diabetics on medication should not train fasted without medical advice.
answered 2d ago•
Tanya Grover
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