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Mental & BehaviouralModerate
Panic Attacks
Affects: Mind · Mental & Behavioural
Moderate
Severity
Sudden onset
Duration
Mind
Body Part
Mental & Behavioural
Category
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🌿Home Care & Self-Management
- 1During an episode
- 2practice slow
- 3controlled breathing and try to ground yourself by focusing on your surroundings
- 4and avoid caffeine and stimulants which can trigger attacks. Recurrent panic attacks are best managed with the guidance of a mental health professional rather than relying on self-management alone.
More About Panic Attacks
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⚕️ Medical Disclaimer
This page is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare professional. In emergencies, call 112.
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