Heart Rate Zones
Find your 5 heart rate training zones for fat burn, cardio, and peak performance based on your max heart rate.
Heart Rate Zones
Max HR and training zones based on your age
Health Conditions A–Z
Explore 500+ Diseases
Symptoms, causes & treatment options explained simply.
Formula & Method
Max HR = 220 – age; Zones: 50–60%, 60–70%, 70–80%, 80–90%, 90–100% of Max HR
About This Calculator
Find your 5 heart rate training zones for fat burn, cardio, and peak performance based on your max heart rate.
More in Heart & Risk
View allExplore All 18 Health Calculators
BMI, BMR, blood pressure, blood sugar, sleep cycle, and much more — all free.
⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.