Calories Burned
Estimate calories burned during 20+ activities using your weight, duration, and the MET values for each exercise.
Calories Burned
Estimate calories burned based on MET values per activity
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Formula & Method
Calories = MET × weight(kg) × duration(hrs); MET values from Compendium of Physical Activities
About This Calculator
Estimate calories burned during 20+ activities using your weight, duration, and the MET values for each exercise.
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⚕️ Medical Disclaimer
This calculator is for informational and educational purposes only. Results are estimates and may not reflect your individual health status. Always consult a qualified healthcare professional before making medical, dietary, or fitness decisions. In emergencies, call 112.