Circadian Rhythm Disorder Specialists in Karnataka

Is this the same as insomnia?

No, insomnia is difficulty sleeping regardless of timing, while a circadian rhythm disorder involves a mismatch between the body's internal clock and the desired or required sleep schedule, even if sleep quality is fine once asleep at the 'right' time for the body.

Can melatonin fix this on its own?

Melatonin taken at specific, carefully timed doses can help shift the body's internal clock, but it works best combined with consistent light exposure timing and a regular sleep schedule.

Will my teenager outgrow their late sleep schedule?

Delayed sleep phase is common in adolescents due to natural developmental shifts in circadian timing and often improves somewhat in early adulthood, though significant cases may benefit from treatment.

How long does it take to recover from jet lag?

Recovery generally takes about one day per time zone crossed, though gradually adjusting your schedule before travel can help reduce this.

Are shift workers at higher long-term health risk from this?

Yes, chronic circadian misalignment from shift work is associated with a range of health effects on mood, metabolism, and overall well-being, making good sleep hygiene practices especially important for shift workers.