Insomnia Specialists in Maharashtra
Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or achieving restful sleep despite adequate opportuni…
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Treatment & Types of Insomnia in Maharashtra
Cognitive behavioral therapy for insomnia is considered the most effective first-line treatment, focusing on changing thoughts and behaviors that interfere with sleep. Short-term use of sleep medications may be considered for acute insomnia, while addressing any underlying medical or psychological conditions is essential for resolving chronic cases.
Insomnia is classified as acute or short-term, typically lasting days to a few weeks and triggered by stress or a specific event, or chronic, persisting for three months or more with symptoms occurring at least three nights a week. It is also categorized as primary, occurring independently, or secondary, resulting from an underlying medical or psychiatric condition, medication, or substance use.