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cardio

2 questions · 0 articles · 0 polls tagged “cardio”

Questions

Is cardio or weight training better for fat loss?

Should I prioritise cardio or weights if my goal is fat loss?

Fitness & Weight
0 3 answers

Is HIIT better than steady-state cardio?

Is HIIT worth it or should I just do steady cardio?

Fitness & Weight
0 3 answers